This Blog Has Moved!

I apologize for the inconvenience if you’ve recently followed my blog, but I just found out the other day that all of the posts for my first 441 races weren’t lost after all! My original blog on “Blogger” was still intact and I happened to see it when I was doing a Google search for a race. I had moved that blog back at the beginning of 2015 and my first 282 races (from September 2008 until the end of 2014) were still there! That was great news for me because the biggest loss for me was losing the record of my first year or so of running. The posts for races 283 to 441 are apparently gone forever but I was glad to recover those first 282 at least.

I’ve moved all of the recent posts from this blog to that one and will continue to use that format for my future races.

I still own the rights to “TheOldRunner.com” but haven’t been able to redirect it there yet. The address below is a permanent address that should work anytime though…

https://old-nc-runner.blogspot.com/

Hope to see you there!

Race #467 — Apple Festival 8k — Hendersonville, NC — 08/31/19

This is my fourth year in a row to run this great 8k in the mountain town of Hendersonville. It’s always well managed, and while the course does feel a little hilly, the elevation map says it’s really not all that bad. I’ve won my age group all four times I’ve run it, but keeping me humble is George Luke, who’s now 79 years old and has beaten me 3 of those 4 years, this time by about a minute. He’s a phenomenal runner and holds multiple South Carolina state records. It’ll be interesting to see how he does next year at 80 years old. I’d love to see him demolish some of the 80+ records.

I’m writing this on Thursday following the race and the site says photos will be coming soon so I’m counting on that in my race rating. They always have some great photos taken by the local camera club and I talked for several minutes to two of the photographers whom I’d met before, so I might come back and update this post with a photo or two after the pics are posted.

The age group awards were great! For 1st place I got a nice mug filled with 15 gift cards from Chick-fil-A, one of the major sponsors of the race. There were 5 salads, 5 Chick-fil-A sandwiches, and 5 milkshakes. I think 2nd and 3rd got 10 and 5 cards respectively.

I like the race size — not too big or too small. There are usually around 200 finishers in the 8k and 100 in the 5k, so parking is convenient and you don’t get swallowed up in the crowds.

Race Name:  Apple Festival Races Presented by Hunter Suburu (8k and 5k)

Location:  Hendersonville, NC

Date: August 31, 2019

Race Rating:  98

Winners (8k):

Top Ten (5k):

Course:

Elevation Per Mile:

Weather at Start:
(It was the first kinda cool race of the fall season!)

Click Here for Race Results

Click Here for Race Photos

My Stats:

Time:  38:36
Pace:  7:46
Age Group: 1 of 3
Overall:  40 of 203
Average Heart Rate:  155
Maximum Heart Rate:  168
Age Grade Percentage:  72.75%

***************
* RACE RATING *
***************

RACE COURSE 
0 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]
1 – Course Marking:  (0)bad  (1)good
4 – Course Scenery:  (0-5) 1=bad  and 5=fantastic
1 – Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out
2 – Volunteers:  (0)too few  (2)good
7 – Finish line: (0-9)   0=bad  and 9=spectacular!
0 – Certified Course: (0)no  (2) yes
2 – Correct Distance: (0)no  (2)yes
1 – Partly or fully on unpaved roads:  (0)yes  (1)no

REGISTRATION 
2 – Cost:  (0)expensive  (2)reasonable  (5)cheap!
3 – Race Day Registration:  (0)no  (3)yes

RESULTS
2 – Posted online within 24 hours:  (0)no  (2)yes
1 – Easy to find results:  (0)no  (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F:  (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no  (2)yes
0 – Grand Masters Category (50+):  (0)no  (3)yes
0 – Senior Grand Masters Category: (0)no  (5)yes

AWARDS
5 – Overall Winner Awards: (0)none  (2)yes  (5)excellent
5 – Age Group Awards: (0)none  (2)yes  (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals

POST RACE 
5 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment:  (0)no  (1-9)yes
0 – Finisher times posted after race:  (0)no  (2)yes

REST ROOMS 
2 – Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful
0 – Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no  (2)yes
3 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option:  (0)no (2)yes

PHOTOGRAPHY 
5 – Professional Photography: (0)no  (5)yes
x – Prices: (1)expensive  (3)reasonable  (5)cheap
5 – Free Photographs (newspaper, etc.):  (0)no  (1-10)yes 

PARKING 
2 – Close to Start:  (2)yes  (0)no
2 – Close to Finish:  (2)yes  (0)no
2 – Plenty of spaces:  (2)yes  (0)no
2 – Free Parking:  (2)yes  (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no  (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent
0 – Part of race series or Grand Prix:  (0)no  (2)yes
2 – Kids Fun Run: (0)no   (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:  98

Race #466 — Yiasou Greek Festival 5k — Charlotte, NC — 08/24/19

With less than 100 feet of elevation gain in the entire race, this is one of Charlotte’s flattest road races, and also one of the fastest. It always brings out some of the area’s fastest runners and is also one of the largest 5k’s with over 1,000 finishers.
I really wanted to finish in under 23 minutes but didn’t quite make it; however, I still managed to win the 65-69 age group with a chip time of 23:05, and even better for me, it was the first race of the year that I managed to run without stopping to walk.
I should probably mention that I stayed away from this race for a number of years because the race website warned that parking is very limited in the area and they give some options for parking at other locations or recommend you carpool or take the light rail to the nearest stop. I’ve found over the past two or three years of running the race that parking is actually pretty easy to find nearby, especially if you arrive an hour before race time. I’ve been within around 200 yards of the start line each time and it seems everybody else I’ve talked to also has no problem parking.
Race Name: Yiasou Greek Festival 5k
Location: Charlotte, North Carolina
Date: August 24, 2019
Race Rating: 95
Top 10 (Male):
Top 10 (Female):
My Age Group (Top 10 of 19):
Course:
Elevation Per Mile:
Weather at Start:

My Stats:
Time: 23:05
Pace: 7:25
Age Group: 1 of 19 
Overall: 105 of 1044
Average Heart Rate: 160
Maximum Heart Rate: 169
Age Grade Percentage: 74.01%
  • RACE RATING *

RACE COURSE 
3 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 95

Race #465 — 08/17/19 – OrthoCarolina 10k Classic – Charlotte, NC

With 2,000 registered runners for the 10k and 5k races, this is one of Charlotte’s biggest race events. I ran the 10k, which is a tough course that seemed like there were a lot more hills than the 267 feet of elevation gain recorded by my Garmin would indicate.
As usual, I walked early and often, and when my friend and main competition Bob Nelson passed me walking in the first mile, he asked me if everything was okay. I managed a “Fine… You know me,” as he scurried by, and for at least the first half of the race we followed our familiar pattern of him passing me as I walked up hills and me passing him back as we went down hills. I’m apparently better at running downhill than uphill. Four or five miles into the race Bob stopped passing me and when I looked back I didn’t see him. I managed to finish a minute or so ahead of him and he said afterwards he was in good shape for 4 miles but not so much for 6 (he beat me at the 4-miler on July 4th).
After the race we went to check the computers for our results and I was a little surprised to see that I was 2nd in the age group instead of 1st, but it happens. Turns out there was a snafu with the timing and I actually did have 1st place, but it was a mess that took several days for the results to get straightened out.
The problem was that more than 20 runners signed up for the 10k but only ran the 5k, and their 5k times were listed as 10k times in the results, and this caused a rippling effect throughout the entire 10k. Five of the top seven overall females in the 10k had run the 5k distance. One girl I know had finished 5th in her age group when the results were first announced, but after they were fixed she was 2nd. All four age groups from 60-69 (60-64 Male, 60-64 Female, 65-69 Male, and 65-69 Female) in the 10k had a runner listed in 1st place that had only run the 5k. I emailed the race timers and never got a response, but I figured there were probably a lot of complaints so they got it fixed and that was the most important thing.
I do hope that next year they’ll make and effort to keep the same thing from happening again such as having different bibs for each race and having volunteers check to see if the correct bibs are being worn on the 5k-only and 10k-only portions of the race.
The 10k course was also long by more than 1/10 of a mile. My watch measured it as 6.33 and I heard others say they had distances as much as 6.44 miles. We all had to run the same distance, so it’s fair, but the longer mileage kind of makes it hard to run a good time. It would be nice if the distance was a little closer to 6.2 miles.
Race Name: OrthoCarolina 10k Classic (with 5k and Fun Run options)
Location: Charlotte, North Carolina
Date: August 17, 2019
Race Rating:  85
Winners (10k Top 10 Overall):
Winners (5k Top 10 Overall):
My Age Group (65-69):
Course:
Elevation Per Mile:
Weather at Start:
My Stats:
Time: 51:19
Pace: 8:16 (or 8:07 if you take into account the longer distance)
Age Group: 1 of 12
Overall: 117 of 955
Average Heart Rate: 162
Maximum Heart Rate: 172
Age Grade Percentage: 69.31%
Lots of professional photos, but too expensive, at least for me.
  • RACE RATING *

RACE COURSE 
3 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
0 – Correct Distance: (0)no (2)yes (more than 1/10 mile long)
1 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 85

Race #464 — 08/10/19 – 7th Inning Stretch 5k – Shelby NC

This race is held as a part of the 7th Inning Stretch Festival, celebrating the American Legion World Series, which is held in Shelby every year. It’s well managed and has become one of my favorite summertime 5k’s over the last three years that I’ve run it.
Race Name: 7th Inning Stretch 5k
Location: Shelby, North Carolina
Date: August 10, 2019
Race Rating: 87
Winners (Top 30 Overall):
Overall winner Ben Kassel is a great runner with an incredible story. Three years ago he was overweight and out of shape. He dropped 110 pounds and won the first 5k he entered, and many more since then. He recently ran a 2:38 marathon as well! Read more about his amazing transformation in this Runner’s World article.
Course:
Elevation per Mile:
Weather at Start:
My Stats:
Time: 23:40
Pace: 7:37
Age Group: 1 of 4
Overall: 17 of 153
Average Heart Rate: 158
Maximum Heart Rate: 169
Age Grade Percentage: 72.18%
  • RACE RATING *

RACE COURSE 
0 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
1 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
5 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
7 – Free Photographs (newspaper, Facebook, etc.): (0)no (1-10)yes
PARKING 
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
5 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 87

Race #463 — 08/09/19 – Slam the Dam 10k – Lake Lure, NC

Nice 10k race over the dam and along the mountain roads beside Lake Lure. Lots of hills (683 feet of elevation gain) but great finish on the beach at Rumbling Bald Resort. This is the first of three races in three days in the Lake Lure Olympiad. Lots of great food after the race… plenty of homemade salads and pastries as well as ice cream sundaes!
Race Name: Slam the Dam 10k
Location: Lake Lure, North Carolina
Date: August 9, 2019
Race Rating: 103
Winners (Top 10 Overall):
Course:
Elevation Per Mile:
Weather at Start:
For me, one of the best perks of running races in the Rutherford Outdoor Coalition Race Series is the free professional quality photos for most races provided by Willie Lowe.
My Stats:
Time: 51:00
Pace: 8:12
Age Group: 1 of 4 
Overall: 43 of 218
Average Heart Rate: 164
Maximum Heart Rate: 176
Age Grade Percentage: 69.74%

  • RACE RATING *
RACE COURSE 
0 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
10 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
5 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
0* – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
*You can park close to the start or the finish, but not both.
OTHER 
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 103

Race #462 — 08/03/19 – Eagles Scholarship 5k – Concord NC

A lot of races are held at the beautiful Frank Liske Park in Concord, which is great if you don’t mind unpaved but smooth trails. I’m not a trail runner but this type of trail is not a lot different from running on roads as long as it’s not muddy.
This was the 5th year of this race and they really should take a different approach for the awards. The top age group was 50-and-over and they only went 1-deep. Worse than that, the overall winners also won awards for their age groups… double dipping. Somebody please clue these people in.
Race Name: NCCU Eagles Scholarship 5k
Location: Concord, North Carolina
Date: August 3, 2019
Race Rating: 66
Winners (Top 10 Overall):
Course:
Elevation:
Weather at Start:
My Stats:
Time: 23:35
Pace: 7:35
Age Group (50-and-over): 2 of 14 
Overall: 8 of 90
Average Heart Rate: 155
Maximum Heart Rate: 170
Age Grade Percentage: 72.44%
  • RACE RATING *

RACE COURSE 
3 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
5 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
0 – Cost: (0)expensive (2)reasonable (5)cheap! [$43 on race day]
3 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
0 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
0 – 65+ group (1)
0 – 70+ group (1)
1 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
3* – Miscellaneous not covered above: (-10 to +10)
*(3 extra points for finish line video)
TOTAL: 66

Race #461 — 07/27/19 – Meet Me at the Fountain 5k – Forest City NC

Kind of a long drive from Gastonia but worth the trip. Nice flat and fast course followed by fantastic (and cheap!) breakfast at the local drugstore.
Race Name: Meet Me at the Fountain 5k
Location: Forest City, NC
Date: July 27, 2019
Race Rating: 91
Winners (Top 25 Overall):
Course:
Elevation:
Weather at Start:
My Stats:
Time: 22:58
Pace: 7:23
Age Group: 1 of 2 
Overall: 14 of 159
Average Heart Rate: 156
Maximum Heart Rate: 169
Age Grade Percentage: 74.38%
Lots of free photos courtesy of Willie Lowe, who does photography for most of the Rutherford Outdoor Coalition race series.
  • RACE RATING *

RACE COURSE 
0 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 91

Race #460 — 07/13/19 – The Scream! Half Marathon – Jonas Ridge, NC

Forgot to put on my watch that morning and didn’t think about it until I was about 50 miles from home, so limited data for this one.
Always one of my favorite races despite being a logistic nightmare, but getting there (and back) is half the fun!
Race Name: The Scream! Half Marathon
Location: Jonas Ridge, North Carolina
Date: July 13, 2019
Race Rating: 82*
*The score for this race is kind of low due to a few issues like parking, but despite the lower score it’s still well worth running and is highly recommended to anyone looking for a fast (and fun) race.
Winners:
My Age Group:
Course: First 2 miles on rolling hills in the mountains, followed by about 9 miles of mostly downhill running on an unpaved forestry road.
Elevation: About 2,400 elevation loss on the downhill makes it one of the fastest half marathons anywhere!
Weather at Start: It was muggy and warm this year, but no rain.
My Stats:
Time: 1:46:44
Pace: 8:08
Age Group: 1 of 6 
Overall: 63 of 290
Age Grade Percentage: 73.38%
Getting there is half the fun. This is on the free bus ride up to the start, with Ben Zachary, Robert Collea, and Debra Dandro.
  • RACE RATING *

RACE COURSE 
0 – Chip & Gun Timing: (3 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
9 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
2 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
0 – Close to Start: (2)yes (0)no
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 82